Learn to Build Emotional Health: Meditation as an Anxiety and Stress Management Skill

In an age of rapid change it is difficult for the average person to keep up with life's many demands. Good self-management skills are the key to preventing burn out.

Stress and anxiety are often given a bad press, but without them human beings would be unable to accomplish anything. Nature has equipped the average person with all the necessary tools to ensure survival and well-being, but people continue to experience damaging levels of stress and anxiety. Can anything be done about this?


What is Emotional Health?

In a nutshell, emotional health equates to positive self-awareness. People with good emotional health are aware of their thoughts, feelings and behaviors. Over time they have learned healthy coping mechanisms and strategies for dealing with life's stresses and anxieties that are suitable for them. People with good emotional health generally feel good about themselves and have positive relationships and support networks. They value themselves and extend positive feelings towards others. Read More